GROUP CLASSES

In our purpose designed group training room we boast a variety of classes to suit all abilities and training preferences.

StrongHer – Female Only Classes

Lunchtime Blitz – Shorter High Intensity Class Ideal For Lunch Hour

Abs & Cardio – Core Work and Interval Sprints

No Kit HIIT – Just You On The Move For 30 Mins of Bodyweight Intervals

Smash Up – Circuit Class With All Major Equipment

Strongman – Heavy Version of Smash Up

PowerHour – 60 Mins of Only A Few But Effective Stations

Kettle-Hell – Purely Kettlebell Based Workouts

Boxing – Padwork and Conditioning Drills

Self-Training – The Gym Floor Is At Your Disposal

Monday

6.45AM – 8.15AM  STRONG-HER

8AM – 8.30AM  NO KIT HIIT

10AM – 12PM  SELF TRAINING

12PM – 12.40PM  LUNCHTIME BLITZ

3PM – 5PM  SELF TRAINING

5.30PM – 6.30PM  ABS&CARDIO

6.30PM – 7.30PM  SMASH UP

7.30PM – 8.30PM  STRONGMAN

Tuesday

7AM – 8AM  POWERHOUR

10AM – 12PM  SELF TRAINING

12PM – 12.40PM  LUNCHTIME BLITZ

3PM – 5PM  SELF TRAINING

5PM – 6PM  KETTLE-HELL

6PM – 7PM  SMASH UP

7PM – 8.30PM  STRONG-HER

Wednesday

6.45AM – 8.15AM  STRONG-HER

8AM – 8.30AM  NO KIT HIIT

10AM – 12PM  SELF TRAINING

12PM – 12.40PM  LUNCHTIME BLITZ

3PM – 5PM  SELF TRAINING

5.30PM – 6.30PM  ABS&CARDIO

6.30PM – 7.30PM  SMASH UP

7.30PM – 8.30PM  BOXING

Thursday

7AM – 8AM  POWERHOUR

10AM – 12PM  SELF TRAINING

12PM – 12.40PM  LUNCHTIME BLITZ

3PM – 5PM  SELF TRAINING

5PM – 6PM  KETTLE-HELL

6PM – 7PM  SMASH UP

7PM – 8.30PM  STRONG-HER

Friday

7AM – 8AM  POWERHOUR

10AM – 12PM  SELF TRAINING

12PM – 12.40PM  LUNCHTIME BLITZ

3PM – 5PM  SELF TRAINING

5.30PM – 6.30PM  ABS&CARDIO

6.30PM – 7.30PM  SMASH UP

Saturday

8AM – 10AM  SELF TRAINING

10AM – 11AM  SMASH UP

11AM – 12PM  STRONGMAN

12PM – 3PM  SELF TRAINING

Sunday

8AM – 3PM  SELF TRAINING

THE BEST THING ABOUT OUR CLASS OPTIONS IS THAT YOU ARE NOT REQUIRED TO BE A MEMBER OF THE GYM TO ATTEND.

OUR FE FITNESS APP IS THE FASTEST AND EASIEST WAY TO SIGN UP AND BOOK YOURSELF INTO OUR CLASSES.

PERSONAL TRAINING AND TRANSFORMATION PACKAGES

OUR TEAM OF PERSONAL TRAINERS HAVE A WEALTH OF KNOWLEDGE AND FITNESS INDUSTRY EXPERIENCE

PERSONAL TRAINING

WITH EACH PACKAGE WE PROVIDE ONE ON ONE CLIENT SPECIFIC WORKOUTS AND SUGGEST DIETARY/SUPPLEMENTARY RECOMMENDATIONS THAT MAY ASSIST THE TRAINING GOAL OF EACH INDIVIDUAL.

TRANSFORMATION PACKAGES

THESE ARE THE NEXT STEP UP FROM PERSONAL TRAINING AND INCLUDE UNLIMITED GROUP CLASS ACCESS, DETAILED NUTRITIONAL PLANS AND INCLUSIVE THERAPY SESSIONS.

THESE CAN BE DISCUSSED AND DESIGNED TO EACH CLIENTS SPECIFIC REQUIREMENTS AT A FREE 15 MINUTE CONSULTATION

TRANSFORMATION PACKAGES - TO BOOK IN PLEASE FILL OUT THE FORM BELOW

ONLINE TRAINING & NUTRITIONAL PROGRAMS

FOR MANY PERSONAL TRAINING IS A LUXURY AND WE APPRECIATE OUR PRICE MAY BE BEYOND SOME PEOPLES BUDGETS. ONLINE TRAINING IS THEN THE BEST OPPORTUNITY TO HAVE OUR TRAINERS WRITE YOUR EXERCISE PROGRAMS AND CORRESPOND WITH YOU ACCORDINGLY WHILST YOU FOLLOW THE PLAN AND TRAIN YOURSELF.

THIS IS ALSO THE CASE FOR THOSE WHO MAY HAVE A GOOD LEVEL OF TRAINING EXPERIENCE BUT LACK THE GUIDANCE ON NUTRITION IN ORDER TO GET THE RESUTS THEY DESIRE.

FOR JUST £25 PER WEEK OUR TRAINERS WILL DESIGN AND TRACK YOUR SELF TRAINING AND DIETS VIA CONSTANT CONTACT OVER EMAIL AND IF NECESSARY IN PERSON MEETINGS.

IF YOU WOULD LIKE TO ENQUIRE HOW ONLINE TRAINING OR A DIET PLAN MAY BENEFIT YOUR TRAINING PLEASE FILL OUT THE FORM BELOW

ONLINE TRAINING & NUTRITIONAL PROGRAMS

INBODY SCAN

TRACKING BODY COMPOSTION IS A VITAL ELEMENT OF PROGRESSIVE PROGRAM DESIGN FOR MAXIMAL RESULTS IN THE SHORTEST TIME FRAME.

USING THE INBODY SCANNER WE ARE ABLE TO OBTAIN A LARGE AMOUNT OF INFORMATION IN JUST 10 MINUTES TO ASSIST US IN DESIGNING THE MOST APPROPRIATE EXERCISE PLAN FOR OUR CLIENTS.

THIS SERVICE IS INCLUSIVE OF OUR PERSONAL TRAINING PACKAGES. HOWEVER, FOR NON PT CLIENTS IT IS STILL AVAILABLE UPON BOOKING AT A PRICE OF JUST £10.
TO BOOK A TIME TO HAVE YOUR COMPOSITION TESTED PLEASE FILL IN THE CONTACT FORM BELOW.

WE ARE ABLE TO MEASURE

  • BODYFAT PERCENTAGE
  • SKELETAL MUSCLE MASS
  • BODYFAT MASS
  • VISCERAL FAT
  • BODY WATER LEVELS
  • PROTEIN AND MINERAL LEVELS
  • BMI

Inbody scan

PHYSIOTHERAPY AND TREATMENTS

WE ARE LUCKY ENOUGH TO HOUSE A TREATMENT ROOM WITH THE EXTREMELY EXPERIENCED THERAPIST DEREK LYONS. DEREK IS AVAILABLE TO OFFER A VARIETY OF TREATMENTS TO COVER ALL OF YOUR ACHES, PAINS AND RECOVERY AIDS.

INCLUDING

  • SPORTS MASSAGE
  • DEEP TISSUE MASSAGE
  • KINESIOLOGY TAPING
  • DRY NEEDLING/ACUPUNCTURE
  • SOFT TISSUE RELEASE

PLEASE GET IN TOUCH WITH DEREK DIRECTLY DELL@FEGYM.COM