GROUP CLASSES

In our purpose designed group training room we boast a variety of classes to suit all abilities and training preferences.

AB Blast – 30 Minutes Of Pure Abdominal and Core Conditioning

Blitz – A Rapid Fire Workout To Fit Into Your Lunch Hour

Bootcamp – Good Old Fashioned Hard Work In A Fun Group Format Using Sleds, Tyres, Hammers, Cardio Machines and More

Boxing Conditioning – Padwork and Drills To Work On Technique and Fitness

StrongHer – Female Only Class In A Private Studio Away From The Eyes Of Guys

Yoga – 60 Minutes of Vinyasa Flow, Linking Breath With Movement. Yoga For All Levels

Monday

7am – AB Blast

12pm – Blitz

6.30pm – Bootcamp

7.30pm – Yoga

Tuesday

6pm – Bootcamp

7pm – StrongHer

Wednesday

12pm – Blitz

6pm – AB Blast

6.30pm – Bootcamp

7.30pm – MAW Boxing

Thursday

6pm – Bootcamp

7pm – StrongHer

Friday

12pm – Blitz

6.30pm – AB Blast

Saturday

10am – Bootcamp

Sunday

THE BEST THING ABOUT OUR CLASS OPTIONS IS THAT YOU ARE NOT REQUIRED TO BE A MEMBER OF THE GYM TO ATTEND.

OUR FE FITNESS APP IS THE FASTEST AND EASIEST WAY TO SIGN UP AND BOOK YOURSELF INTO OUR CLASSES.

PERSONAL TRAINING AND TRANSFORMATION PACKAGES

OUR TEAM OF PERSONAL TRAINERS HAVE A WEALTH OF KNOWLEDGE AND FITNESS INDUSTRY EXPERIENCE

PERSONAL TRAINING

WITH EACH PACKAGE WE PROVIDE ONE ON ONE CLIENT SPECIFIC WORKOUTS AND SUGGEST DIETARY/SUPPLEMENTARY RECOMMENDATIONS THAT MAY ASSIST THE TRAINING GOAL OF EACH INDIVIDUAL.

TRANSFORMATION PACKAGES

THESE ARE THE NEXT STEP UP FROM PERSONAL TRAINING AND INCLUDE UNLIMITED GROUP CLASS ACCESS, DETAILED NUTRITIONAL PLANS AND INCLUSIVE THERAPY SESSIONS.

THESE CAN BE DISCUSSED AND DESIGNED TO EACH CLIENTS SPECIFIC REQUIREMENTS AT A FREE 15 MINUTE CONSULTATION

TRANSFORMATION PACKAGES - TO BOOK IN PLEASE FILL OUT THE FORM BELOW

ONLINE TRAINING & NUTRITIONAL PROGRAMS

FOR MANY PERSONAL TRAINING IS A LUXURY AND WE APPRECIATE OUR PRICE MAY BE BEYOND SOME PEOPLES BUDGETS. ONLINE TRAINING IS THEN THE BEST OPPORTUNITY TO HAVE OUR TRAINERS WRITE YOUR EXERCISE PROGRAMS AND CORRESPOND WITH YOU ACCORDINGLY WHILST YOU FOLLOW THE PLAN AND TRAIN YOURSELF.

THIS IS ALSO THE CASE FOR THOSE WHO MAY HAVE A GOOD LEVEL OF TRAINING EXPERIENCE BUT LACK THE GUIDANCE ON NUTRITION IN ORDER TO GET THE RESUTS THEY DESIRE.

FOR JUST £25 PER WEEK OUR TRAINERS WILL DESIGN AND TRACK YOUR SELF TRAINING AND DIETS VIA CONSTANT CONTACT OVER EMAIL AND IF NECESSARY IN PERSON MEETINGS.

IF YOU WOULD LIKE TO ENQUIRE HOW ONLINE TRAINING OR A DIET PLAN MAY BENEFIT YOUR TRAINING PLEASE FILL OUT THE FORM BELOW

ONLINE TRAINING & NUTRITIONAL PROGRAMS

INBODY SCAN

TRACKING BODY COMPOSTION IS A VITAL ELEMENT OF PROGRESSIVE PROGRAM DESIGN FOR MAXIMAL RESULTS IN THE SHORTEST TIME FRAME.

USING THE INBODY SCANNER WE ARE ABLE TO OBTAIN A LARGE AMOUNT OF INFORMATION IN JUST 10 MINUTES TO ASSIST US IN DESIGNING THE MOST APPROPRIATE EXERCISE PLAN FOR OUR CLIENTS.

THIS SERVICE IS INCLUSIVE OF OUR PERSONAL TRAINING PACKAGES. HOWEVER, FOR NON PT CLIENTS IT IS STILL AVAILABLE UPON BOOKING AT A PRICE OF JUST £10.
TO BOOK A TIME TO HAVE YOUR COMPOSITION TESTED PLEASE FILL IN THE CONTACT FORM BELOW.

WE ARE ABLE TO MEASURE

  • BODYFAT PERCENTAGE
  • SKELETAL MUSCLE MASS
  • BODYFAT MASS
  • VISCERAL FAT
  • BODY WATER LEVELS
  • PROTEIN AND MINERAL LEVELS
  • BMI

Inbody scan

PHYSIOTHERAPY AND TREATMENTS

WE ARE LUCKY ENOUGH TO HOUSE A TREATMENT ROOM WITH THE EXTREMELY EXPERIENCED THERAPIST DEREK LYONS. DEREK IS AVAILABLE TO OFFER A VARIETY OF TREATMENTS TO COVER ALL OF YOUR ACHES, PAINS AND RECOVERY AIDS.

INCLUDING

  • SPORTS MASSAGE
  • DEEP TISSUE MASSAGE
  • KINESIOLOGY TAPING
  • DRY NEEDLING/ACUPUNCTURE
  • SOFT TISSUE RELEASE

PLEASE GET IN TOUCH WITH DEREK DIRECTLY DELL@FEGYM.COM